Banana Caramel Protein Bars

Banana Caramel Protein Bars


  • 2 bananas, mashed.
  • 3 tbsp peanut butter (or any nut butter)
  • 1 tbsp maple syrup
  • 3/4 tsp cinnamon
  • 1 cup rolled oats.
  • 1/3 cup flaxseed meal
  • 2 tbsp unsweetened shredded coconut
  • 1 tbsp chia seeds
  • 3 tbsp tsp chocolate chips (any kind or chunks)
  • 50g banana caramel protein powder (2 sachets)


  • Mix the mashed bananas, banana caramel protein powder, peanut butter, maple syrup, and cinnamon until well combined.
  • Add the oats, flaxseed meal, coconut, and chia seeds.
  • Mix until well combined. Fold in the chocolate chips.
  • Press into an 8 X 8 baking dish lined with parchment paper. Refrigerate for 3-4 hours.
  • Cut into squares. Store in the fridge! 

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