Who can eat protein powder?Protein powders are a convenient and easy way to increase protein intake for people who may not be getting enough protein from whole foods alone. Here are some groups of people who may benefit from consuming protein powder:
Athletes and Fitness Enthusiasts: Protein powders can be beneficial for individuals who are engaging in regular physical activity or intense exercise, as they can help support muscle growth, recovery, and repair.
Vegetarians and Vegans: Protein powders can be a good source of protein for individuals who follow a vegetarian or vegan diet, as they can help ensure adequate protein intake.
Older Adults: Older adults may have higher protein needs to support muscle mass and strength, and protein powders can be a convenient way to meet those needs.
Individuals with Chronic Illness or Malnutrition: Protein powders may be beneficial for individuals who are experiencing chronic illness or malnutrition, as they can help support overall health and wellness.