Which fruit is world high protein?
While fruits are not typically considered high-protein foods compared to animal-based protein sources, there are some fruits that are relatively high in protein compared to other fruits. Here are some examples:Guava: Guava is a tropical fruit that is relatively high in protein, with around 4.2 grams of protein per cup.
Avocado: Avocado is a high-fat fruit that is also a good source of protein, with around 4 grams of protein per avocado.
Jackfruit: Jackfruit is a tropical fruit that is relatively high in protein, with around 3 grams of protein per cup.
Blackberries: Blackberries are a low-calorie fruit that are relatively high in protein, with around 2 grams of protein per cup.
Kiwifruit: Kiwifruit is a tart and tangy fruit that is relatively high in protein, with around 2 grams of protein per cup.