Which food is king of protein?There are several foods that are considered to be "kings of protein" due to their high protein content and amino acid profiles. Here are some examples:
Eggs: Eggs are a nutrient-dense food that are high in protein, vitamins, and minerals. One large egg contains around 6 grams of protein.
Chicken Breast: Chicken breast is a lean protein source that is high in protein and low in fat. One 3-ounce serving of cooked chicken breast contains around 26 grams of protein.
Greek Yogurt: Greek yogurt is a high-protein dairy product that is also a good source of probiotics and calcium. One cup of plain Greek yogurt contains around 23 grams of protein.
Cottage Cheese: Cottage cheese is a low-fat dairy product that is high in protein and calcium. One cup of low-fat cottage cheese contains around 28 grams of protein.
Tuna: Tuna is a lean fish that is high in protein and also a good source of omega-3 fatty acids. One 3-ounce serving of cooked tuna contains around 20 grams of protein.