When should I eat a protein powder?

The timing of when to eat a protein powder depends on individual goals and preferences, as well as the type of protein powder being consumed. Here are some general guidelines:

Post-Workout: Consuming protein powder after a workout can help promote muscle protein synthesis and aid in muscle recovery and repair. Aim to consume protein powder within 30 minutes of completing a workout.

Between Meals: Consuming protein powder between meals can help provide a convenient source of protein and help promote feelings of fullness. This can be particularly helpful for individuals who struggle to meet their daily protein needs through whole foods alone.

Before Bed: Consuming a slow-digesting protein powder, such as casein protein, before bed can help support overnight muscle recovery and repair.

Pre-Workout: Consuming protein powder before a workout can help provide energy and support muscle growth and recovery during and after a workout.