What to eat to gain muscle?

Gaining muscle requires a combination of resistance training and adequate nutrition. Here are some examples of foods that can help support muscle growth:

Lean Meats: Chicken, turkey, beef, and pork are all good sources of high-quality protein, which is important for muscle growth and recovery.

Fish and Seafood: Fish, such as salmon and tuna, and seafood, such as shrimp and crab, are good sources of protein, as well as healthy omega-3 fatty acids that can aid in muscle recovery and reduce inflammation.

Dairy Products: Milk, cheese, and yogurt are all good sources of protein, as well as other important nutrients such as calcium, which is essential for muscle function.

Eggs: Eggs are a versatile and nutrient-dense food that are high in protein, vitamins, and minerals.

Legumes: Legumes, such as lentils, chickpeas, and beans, are a good source of plant-based protein, fiber, and other important nutrients.

Nuts and Seeds: Nuts, such as almonds and cashews, and seeds, such as chia and hemp seeds, are a good source of protein, healthy fats, and other important nutrients.

Carbohydrates: Consuming carbohydrates before and after a workout can help provide energy and support muscle recovery. Good options include whole grains, fruit, and starchy vegetables like sweet potatoes.