What to eat before a workout?Eating a balanced meal or snack before a workout can help provide the energy and nutrients needed to power through a workout and support muscle recovery. Here are some examples of foods to eat before a workout:
Carbohydrates: Consuming carbohydrates before a workout can help provide the energy needed to power through a workout. Good options include whole grains, fruit, and starchy vegetables like sweet potatoes.
Protein: Consuming protein before a workout can help support muscle recovery and growth. Good options include eggs, yogurt, lean meats, and plant-based proteins like beans or tofu.
Healthy Fats: Consuming healthy fats before a workout can help provide sustained energy. Good options include nuts, seeds, avocado, and olive oil.
Timing: Aim to eat a meal or snack containing carbohydrates and protein 1-3 hours before a workout, depending on individual digestion.
Hydration: It's important to stay hydrated before a workout, so be sure to drink plenty of water or other fluids before exercising.