What not to have in a protein powder?While protein powders can be a convenient way to increase protein intake, it's important to read the ingredient list carefully to avoid any potentially harmful ingredients. Here are some ingredients to look out for and avoid in protein powders:
Added Sugars: Many protein powders contain added sugars, which can contribute to excess calorie intake and may be harmful to health. Look for protein powders that are low in added sugars, or opt for unsweetened varieties.
Artificial Sweeteners: Some protein powders contain artificial sweeteners, which have been associated with negative health effects. Look for protein powders that are sweetened with natural sweeteners like stevia or monk fruit, or choose unsweetened varieties.
Artificial Flavors and Colors: Some protein powders may contain artificial flavors and colors, which can be harmful to health. Look for protein powders that are free from artificial flavors and colors.
Fillers and Additives: Some protein powders may contain fillers and additives, such as maltodextrin, carrageenan, or gums, which can be harmful to health or cause digestive issues. Look for protein powders that contain minimal additional ingredients.
Heavy Metals: Some protein powders have been found to contain heavy metals like lead, cadmium, and arsenic, which can be harmful to health. Look for protein powders that have been tested for heavy metals and contain low levels.