What is the calorie count of a protein powder?The calorie count of a protein powder can vary depending on the brand and type of protein powder, as well as the serving size. Most protein powders range from about 100 to 150 calories per serving, which is typically around 25 to 30 grams of protein. However, some protein powders may contain more or fewer calories depending on the added ingredients.
For example, a whey protein powder that is sweetened with stevia and contains minimal additional ingredients may contain around 120 calories per serving. However, a plant-based protein powder that is sweetened with sugar or other sweeteners and contains additional ingredients like fiber or omega-3 fatty acids may contain more calories per serving.
It's important to read the nutrition label on the protein powder to determine the calorie count per serving, as well as the macronutrient and micronutrient content. It's also important to consider the calorie count of any additional ingredients that may be added to the protein powder, such as milk, fruit, or nut butters.