What foods are proteins?

There are many foods that are good sources of protein, both from animal and plant sources. Here are some examples:

Lean Meats: Chicken, turkey, beef, and pork are all good sources of high-quality protein.

Fish and Seafood: Fish, such as salmon and tuna, and seafood, such as shrimp and crab, are good sources of protein, as well as healthy omega-3 fatty acids.

Dairy Products: Milk, cheese, and yogurt are all good sources of protein, as well as other important nutrients such as calcium.

Eggs: Eggs are a versatile and nutrient-dense food that are high in protein, vitamins, and minerals.

Legumes: Legumes, such as lentils, chickpeas, and beans, are a good source of plant-based protein, fiber, and other important nutrients.

Nuts and Seeds: Nuts, such as almonds and cashews, and seeds, such as chia and hemp seeds, are a good source of protein, healthy fats, and other important nutrients.

Tofu and Tempeh: Tofu and tempeh are soy-based products that are high in protein and are popular plant-based protein sources.

It's important to remember that a balanced and varied diet that includes a range of nutrient-dense foods is key for overall health and wellness. A registered dietitian or healthcare professional can help determine appropriate protein intake for individual needs.