What are 7 foods rich in protein?There are many foods that are rich in protein. Here are seven examples:
Chicken Breast: Chicken breast is a lean source of protein that is also low in fat. A 3-ounce serving of cooked chicken breast contains approximately 26 grams of protein.
Fish: Fish, such as salmon, tuna, and cod, are good sources of protein, as well as healthy fats like omega-3 fatty acids. A 3-ounce serving of cooked salmon contains approximately 22 grams of protein.
Greek Yogurt: Greek yogurt is a thick and creamy yogurt that is higher in protein than regular yogurt. A 6-ounce serving of plain Greek yogurt contains approximately 18 grams of protein.
Lentils: Lentils are a legume that are a good source of both protein and fiber. A 1-cup serving of cooked lentils contains approximately 18 grams of protein.
Beef: Beef is a good source of high-quality protein, as well as iron and other important nutrients. A 3-ounce serving of cooked beef contains approximately 22 grams of protein.
Eggs: Eggs are a versatile and nutritious food that are high in protein. One large egg contains approximately 6 grams of protein.
Quinoa: Quinoa is a nutrient-dense grain that is a good source of complex carbohydrates, fiber, and protein. It can be used as a base for meals or added to salads for extra nutrients and texture.
It's important to remember that a balanced and varied diet that includes a range of nutrient-dense foods is key for overall health and wellness. A registered dietitian or healthcare professional can help determine appropriate protein intake for individual needs.