What are 7 examples of protein foods?

There are many foods that are good sources of protein. Here are seven examples:

Lean Meats: Lean meats, such as chicken, turkey, fish, and lean cuts of beef, are rich in high-quality protein, which is essential for building and repairing muscle tissue.

Eggs: Eggs are a nutrient-dense food that are high in protein, vitamins, and minerals. They are also a good source of healthy fats, which can aid in muscle growth and recovery.

Greek Yogurt: Greek yogurt is a good source of protein and also contains probiotics, which can help support digestion and immune function.

Legumes: Legumes, such as lentils, chickpeas, and beans, are a good source of plant-based protein, fiber, and other important nutrients.

Tofu: Tofu is a soy-based food that is high in protein and low in fat. It is a popular plant-based protein source for vegetarians and vegans.

Nuts: Nuts, such as almonds, cashews, and peanuts, are a good source of protein, healthy fats, and other important nutrients.

Quinoa: Quinoa is a nutrient-dense grain that is a good source of complex carbohydrates, fiber, and protein. It can be used as a base for meals or added to salads for extra nutrients and texture.

It's important to remember that a balanced and varied diet that includes a range of nutrient-dense foods is key for overall health and wellness. A registered dietitian or healthcare professional can help determine appropriate protein intake for individual needs.